Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods. Our dried fruits, trail mix & mixed nuts offer a wild assortment of fruit with the perfect salty balance. Find gourmet food gifts and gift baskets perfect for any occasions from Allnutts .